Ask yourself, “Is there a specific step I can take right now to address this issue?”
If it is something you can control, try to take small steps to solve the issue in a calm manner.
Your SUHi School Counselors wants you to know that your feelings are valid, no matter what they are.
You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm.
You might feel many things all at once, like being upset that an event was cancelled, but happy that you can wear your pajamas all day.
Your feelings are normal; the situations is not.
Don't forget to breathe.
This Virtual Wellness Room is a place for students, staff and families to find tools and strategies for managing emotions and feelings.
Your School Counselors are here to support you!
