Smartphone Apps


Insight Timer
The largest free library of meditations and music tracks on earth. New content added every day.

Breathe2Relax
Smartphone app with instructions and exercises in diaphragmatic breathing, a documented stress-management skill. Includes detailed information on the effects of stress on the body.

Happify
A brain-training app based on research showing that some types of activity can help you combat negativity, anxiety and stress while fostering positive traits like gratitude and empathy.

Headspace
"A gym membership for the mind," Headspace provides a series of guided meditation sessions and mindfulness training. A free trial is available with additional sessions available by subscription.

Personal Zen
Developed with a professor of psychology and neurosciences, a series of games based on clinical findings about methods for reducing anxiety levels.

My Mood Tracker:
Knowledge is power. Once you become more aware of what you're feeling when, you can begin figuring out links between life events and cycles and your moods, which in turn will help you manage (and work around) your moods.

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